Reasons for Emotional Young Pregnant Women and How to Overcome It

Since the first time he found himself pregnant, generally young pregnant women filled with various types of emotions. Ranging from pleasure to worry. A number of changes that occur in the body during pregnancy are suspected as a factor causing emotional young pregnant women. The following explanation is why the emotions of young pregnant women are unstable and how to overcome them. Changes in emotions in young women who are unstable generally appear at the age of the first 6-10 weeks of pregnancy. Then, this condition will improve before the second trimester and reappear just before labor.

Triggered by Increased Hormones

Factors causing emotional changes experienced by young pregnant women can vary, one of which is due to increased levels of the hormones progesterone and estrogen. This can affect the chemical conditions in the part of the brain that regulate mood or mood. In addition, emotional conditions that are not stable in young pregnant women can also be caused by changes in metabolism, stress, fatigue, or other conditions experienced by the body during pregnancy. It must be admitted, even though pregnancy is encouraging news, but various conditions experienced by young pregnant women such as nausea and vomiting, certainly not mild. This also can make young pregnant women very easily worried about the health condition of the baby and himself. There are also young pregnant women who are afraid of being called bad mothers, if they express negative emotions. However, emotional changes in young pregnant women may be a natural way to prepare emotions before and after the baby is born.

Tips for Calming Young Pregnant Women

No need to panic facing the emotional condition of young pregnant women. There are several ways that can help alleviate the condition, including:

• Talking about feelings

Experiencing emotional turmoil that is rapidly changing, is normal for young pregnant women. Young pregnant women need to talk about their feelings with others. Apart from partners, communicate feelings with family members or friends who are trusted to get emotional support.

• Get plenty of rest and sleep

If young pregnant women feel tired during the day, try to rest for a while. Enough sleep at least 8 hours every night. Physical fatigue due to lack of sleep often triggers a bad mood.

• Doing hobbies or fun things

Being pregnant is indeed pleasant news, but it is also thrilling. Occasionally young pregnant women can divert attention by doing hobbies or things they like. For example, sitting in the park while reading a book about pregnancy and childbirth preparation, or lunch with friends. In addition, there is also a special spa for pregnant women who can make the body more relaxed.

• Doing physical activity or light exercise

Young pregnant women must move carefully, although that does not mean continuing to be lazy. Doing moderate exercise or physical activity is actually good for the body, while improving mood. Young pregnant women can choose activities such as walking around the house, swimming, meditation or yoga exercises according to ability.

• Spending time with your partner

Not only young pregnant women who are concerned about pregnancy, expectant fathers also often feel that way. For that, spend time together to get closer to feelings, while reducing the tension experienced. If necessary, go on a vacation together or a babymoon. Form a strong relationship between partners, because this will be needed after the baby is born.

Rapid changes in emotions in young pregnant women are considered normal, but need to be aware of if it leads to depression. This condition can be characterized by anxiety, sleep disturbance, changes in eating patterns, difficulty concentrating, or forgetful youth. If this happens, consult your obstetrician or psychologist to get the right treatment.