Various 11-month baby food choices

At the age of 11 months, babies can eat more dense foods. Food choices for 11-month-old babies are also more diverse, but don't forget to pay attention to the nutritional content. Food for 11-month babies must meet the required nutritional standards. Because at this age, babies begin to learn to crawl, stand, and feed themselves so that they need various important nutrients that are easily consumed, to support their growth and development.

11 Month Baby Food Choices

At the age of 11 months, babies need around 750 - 900 calories per day. Calorie intake needed by babies of this age mostly comes from breast milk or breast milk. In addition to milk, 11-month-old babies can be given solid food to meet their calorie needs. At this age, the baby's sense of taste has begun to develop, so that it can be introduced to various types of foods that have different tastes. But don't forget to pay attention to the nutritional content. You can provide staple foods as a main source of calories, vegetables and fruits as a source of vitamins, and side dishes as a source of protein. Various types of 11-month-old baby food that are nutritious and you can provide, including whole-grain cereals, fruits, vegetables, fish, chicken, tofu, cheese, yogurt and other dairy products. You can also provide 11-month baby food in the form of finger food to stimulate fine motor development and baby coordination.

11 Month Baby Food Menu

So that the food provided can be more diverse, following inspiring baby food menus for 11 months ranging from breakfast, lunch, dinner, to healthy snacks.

Breakfast menu

Breakfast menu that can be an option include:
  • ¼ - ½ cup of cereal or boiled egg.
  • ¼ - ½ cup diced fruit.
  • 120 - 200 ml of breast milk or formula milk.

Lunch

Some 11-month baby food menus that can be given include:
  • A sandwich contains shredded cheese pieces (cut into small pieces so that the baby can consume them easily).
  • Broth soup containing soft vegetables or other variations such as mashed beans and shredded meat.
  • 120 - 200ml of breast milk or formula milk.

Dinner

For dinner, menus that can be given include:
  • Mashed potatoes with cheese topping and soft vegetables
  • ½ cup diced chicken or tofu.
  • ¼ cup of fruit.
  • 120 - 120 ml of breast milk or formula milk.
At the breakfast break to lunch or the lunch break to dinner, you can provide healthy snacks. Snacks that can be given include chunks of cheese, chunks of vegetables with a soft texture, biscuits or soft-textured biscuits, yogurt and pieces of fruit. If your baby is a picky eater or rejects certain foods, don't give up. You should keep introducing new foods, because some babies need more time to be able to accept the taste and eating certain foods. In giving baby food 11 months, you are advised not to force the baby to eat the food it consumes. Generally babies will stop eating when they feel full. Various choices of baby food 11 months above can be a guide. For information on other food choices that are appropriate for your child, consult your pediatrician or nutritionist.

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