7 Abstinence During Menstruation to Expel Discomfort

When menstruating, women often experience changes in mood and emotions due to the influence of hormonal changes that occur in the body. This condition can make some women feel uncomfortable. To overcome this, there are some restrictions during menstruation that should be avoided during menstruation. In addition to affecting mood and emotions, hormonal changes that occur during menstruation can make a woman experience weight gain and loss of appetite. As a result, women who are menstruating can become uncomfortable with the environment around them, even with themselves.

Various Abstinence during Menstruation

Then what to do? The following are some taboos during menstruation that can be a guide for you to stay comfortable during menstruation:

• Allow yourself to be overcome by negative emotions

As explained above, hormonal changes and discomfort during menstruation can trigger bad mood during menstruation. But do not let these negative emotions control themselves. If possible, withdraw from situations or conversations that are stressing you out. Do things that make you feel comfortable, like listening to music, reading or resting.

• Stop the exercise habit

Some women may feel weak when going to exercise when menstruating. In fact, hormonal changes do not affect your physical. If done regularly, sports activities such as cycling, running, or just walking, can actually help reduce menstrual pain. In addition, exercise helps you to sleep more soundly.

• Consuming alcoholic drinks

During ovulation, the body's progesterone levels increase, which can increase the effects of alcohol. This condition risks making your sleep disturbed. Besides alcohol, you should avoid drinks that contain caffeine, such as tea, chocolate and coffee. This is done to prevent drastic mood changes that can interfere with daily activities.

• Having sex

Although not prohibited, sexual intercourse during menstruation is also not recommended because it increases the risk of transmission of sexually transmitted diseases, such as HIV. In addition, although the possibility is very small, women who have sex during menstruation still have the opportunity to experience pregnancy, because sperm can live in a woman's body for seven days. If you still decide to have sex, you should use a condom as a safety.

• Eat carelessly

When hormonal changes occur during menstruation, women tend to consume large amounts of food. Actually it does not matter, as long as you pay attention to calories and nutritional content. To maintain health and comfort during menstruation, it is advisable to eat healthy foods rich in fiber, such as vegetables, fruit, nuts, and whole grains or whole grains.

• Lazy to replace pads

Changing pads regularly during menstruation must be done. Try to replace the pads every 3-6 hours, or adjusted for menstrual blood volume and your activities. Apart from preventing leakage, changing pads prevents bacterial breeding and prevents unpleasant odors. It is recommended to change pads more frequently, when exercising.

• Full activity without rest

When menstruation, try to always maintain physical condition and get enough rest in the middle of the activities carried out daily. Because, doing dense activities to lack of sleep during menstruation can certainly cause you to be very tired. In addition, the pain in the muscles and cramps that are often felt during menstruation can get worse. So, try to always get enough rest.

After knowing the restrictions during menstruation above, you can apply it to reduce the discomfort you experience. That way, menstrual periods become more comfortable and are no longer a barrier to activity.